Ready To Build Next-Level Speed?

Speed Unleashed Intermediate is an extensive, comprehensive online Speed Training Program that can be done from anywhere with minimal equipment. It is a full digital platform with the sole emphasis of delivering to you a complete blueprint on what you need to do to get faster. This Program goes in depth on the specifics of true speed training, and gives you the quintessential, multiphase plan to reach your speed potential. It literally takes you day-by-day and exercise-by-exercise, giving you the precise details on what to do and how to do it -- from the warm-up all the way through.

  • 60+ Exercises and Drills

  • Tailored to the High School Athlete

  • Vastly Improve Your 40 Time

  • Extensive Exercise Breakdowns

  • Prioritizes Movement Quality

  • Detailed Sprint Mechanics Breakdown of Acceleration & Max Velocity

  • Full Access to Exclusive Speed Content

Speed Unleashed Intermediate

$199

Speed Unleashed Intermediate is specifically tailored to the High School Athlete. This program consists of 3 distinct Phases, all of which are meticulously designed to build pure speed in a constraints-based, short-to-long model. This 11-week, 4-day-per-week training program is curated for the athlete who is serious about their athletic development. With detailed analysis on Acceleration & Max Velocity sprint mechanics, this program gives you a science-based, progressive speed development plan that leaves no stone unturned in reaching your genetic potential. As a middle school or high school athlete, access to the high-level training that this Program provides is rare--don't miss out on this opportunity. This Program also goes in depth on the WHY behind the WHAT and gives you the knowledge you need to transform your speed!

• 60+ Exercises & Drills
• Science-Based Linear Speed Training Plan
• Comprehensive Exercise Breakdowns
• Prioritizes Movement Quality
• Detailed Sprint Technical Analysis
• High-Level, Precise Speed Drills & Progressions
• Full Access to Extensive Speed Content
• 11-Weeks | 4 Days Per Week
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11 Weeks | 3 Phases | 60+ Exercises

Get Unlimited Access to the Program that builds Breakaway Speed and Playmaking Athleticism!

  • Detailed Speed Programming

    11 Weeks | 3 Phases

    Phase 1 (Weeks 1-3)
    Phase 2 (Weeks 4-7)
    Phase 3 (Weeks 8-11)

  • 11-Week, 4-Day-per-Week Plan

    44 Full Speed Training Sessions

    To receive the same in-person, private speed training with Lucas would cost $3,300.

    Speed Unleashed gives you Lifetime Access to the same high quality, highly effective speed training for $199.

  • Unleash Your Speed Potential

    Speed Unleashed Intermediate is not only an 11-week blueprint to get you faster, but it also gives you the "why" behind the "what" and teaches you speed concepts that will last longer than just the 11-week training program. You will get an education on how to sprint, how to train for speed, and what exactly you need to do long-term to improve your speed.

It's Time to Get Serious About Your Speed

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FAQ

Frequently Asked Questions...

  • Can I do this Program at home?

    Yes! Speed Unleashed is a completely digital platform that can be accessed and completed from anywhere. The Program is designed for athletes to have access to high-quality, high-level speed training and the knowledge and ability to do it on their own, at-home.

  • Do I need access to a Gym to do this Program?

    No. The entire Program can be completed with very minimal equipment and can be done at your local park, high school, neighborhood, etc. The recommended equipment consists of only three very affordable and accessible pieces: cones, sled, light weights for the sled.

  • I am a Coach. Can I get this Program and implement it with my team in our training?

    Absolutely. The Program itself has been implemented with many college, high school, club, and travel teams with much success in their speed and athletic development. Speed Unleashed gives full and complete direction, knowledge, and instruction on the why behind the what of the speed program. It can be used as a full offseason speed development plan that can complement your regular practice and training schedule. It eliminates the guess work for you as a coach, so that you can get results in your team’s speed and athletic development.

  • What sport is this Program designed for?

    Speed Unleashed is for any athlete of any sport that needs speed, power, agility, and explosiveness. If success in your sport involves speed or running, this is the program for you. Soccer, Football, Basketball, Baseball, Lacrosse, Softball, Track & Field, Tennis, Field Hockey, Volleyball and other sports would greatly benefit from improved speed, fast-twitch, and overall athleticism that this Program provides.

  • Is this Program safe and appropriate for my youth athlete?

    Yes. Speed Unleashed Youth is tailored specifically for the youth athlete, and aims to build quality movement competency and a strong long-term athletic foundation. It consists of only bodyweight exercises and prioritizes safe and key movement patterns that underpin the movements of many different sport requirements (proper sprint technique, lateral movement, change-of-direction, reaction time, cutting and deceleration, fast-twitch stop-and-go, acceleration, and top-end speed). Additionally, training with this type of quality, precision, and structure builds confidence and work ethic in youth athletes that often make up the most important improvements for the athlete in both sports and life.

  • Which Program is the right fit for me or my athlete? The Youth, the Intermediate, or the Advanced?

    Speed Unleashed Youth is tailored to the Youth athlete, generally from the ages of 10 years old to 13/14 years old, depending on their prior training history, experience, strength level, and maturity level. If you have never done any type of structured training like this before, then this is the program for you. It provides very detailed but understandable coaching on exactly how to do each and every exercise and drill, and takes you step-by-step through the entire program.

    Speed Unleashed Intermediate is for the more experienced athlete, generally from the ages of 14-17 years old, depending on their prior training history and experience. If you have done this type of structured training in the past, and you are looking to legitimately train to make it to the next level, then this is the choice for you. It dives deep into the development of blazing speed, quickness, and explosiveness that it takes to perform at a high level. This program has been implemented with many college teams and athletes who have seen transformative results. Speed Unleashed intermediate is the choice for the experienced and serious athlete that needs a more structured, more science-backed training plan to transform their athletic development.

    Speed Unleashed Advanced is for very serious, dedicated, hard-working, experienced athletes that are searching for that true competitive edge. This Program will provide that edge by giving you access to high-level, evidence-based speed training that is geared towards the needs of Top Athletes. Speed Unleashed Advanced takes the approach of engineering acceleration and top-end speed with surgical precision. This is geared towards top high school, college, and professional athletes that need more accurate and more focused speed training. At this level, improving even tenths of a second can make the difference—and this program focuses on that level of detail.